GOOD STUFF TO KNOW
Only you know how far you can go, but we know how to get you there!
TWO GRIPS USED
There are two grips needed in the main, while using battle ropes and both are shown below.
HAND SHAKE GRIP
Exactly as it is described, we hold the rope just as we would during a HAND SHAKE.
For specific exercises we need a very secure hold and this is better achieved through a HAMMER GRIP, again exactly as it sounds and we hold the end of the rope facing upward.
We are happy to answer any questions you may have, but here you will see the most frequently asked. If you need further help, please drop us a line.
The class is for all levels, and you work as hard as you feel able. However we do feel that due to the nature of a 360 Battle Fit class you will have some reasonable level of fitness at the outset.
It isn’t necessary to wear gloves in the main, however you may prefer to do so if it feels more comfortable. We do advise you wear some sort of wet weather glove if the weather conditions are inclement. A good option maybe to wear a wet weather golfing glove!
Usual sports kit is good, again if the weather is on the cooler side then a few layers are recommenced so you can remove them as you get warmer during the workout
Just a few exercises below you can expect to see included in anyone of the 360 Circuit classes.