EFFECTIVE & QUICK FITNESS TRAINING
WHAT
Group Workouts
A 25-30 minute HIIT style workout, for all fitness levels, beginner to intermediate. Using a battle rope and your own body weight, plus additional functional equipment too, for the more advanced.
WHY
Gain Total Body Fitness
Improve your cardiovascular health, lose weight, build excellent core strength and improve muscle tone in the arms and legs, and have some fun, we all need it.
HOW
Over 40 Different Exercises
Using the weight & resistance of the rope and your own body weight, we target the total body during these short sharp workouts.
360 Battle Fit
PUSH YOUR BOUNDARIES
Discover the new you and a level of fitness you didn’t realise was possible from regular short workouts. Total body strength and conditioning through pure functional training.
ACHIEVE GENUINE FITNESS
360 Battle Fit workouts are perfect when looking to achieve genuine fitness, using just one piece of equipment & your own body weight or alternatively join us for a 360 Circuit and combine both body weight and functional equipment too, while achieving your goals.
360 Battle Fit
This total body work out will certainly increase your heart rate and keep it there for the duration. Conditioning your muscles to cope with high intensity exercise and build endurance too. Over 30 different exercises employed during the various classes and each session lasting just 25 minutes.
360 Circuits
With an excellent variety of body weight and functional equipment used during these 45 minute sessions, you will work each muscle group and achieve excellent levels from a cardio vascular point of view too. Just make sure you bring your water bottle.
NEXT BATTLE
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COVID 19
360 Battle Fit workouts are back.
Please adhere to the following to ensure everyone is as safe as we can possibly be:
If you are experiencing any symptoms of Covid 19 please do not book.
If you book and subsequently develop any symptoms of Covid 19 prior to the workout, please let us know asap and take the necessary isolation procedures.
We ask that everyone make sure you have washed your hands prior to the workout and utilise the hand sanitiser we have on site before and on completion of the workout.
Social distancing will be adhered to during the workout and you will be allocated a single rope and we ask that you do not swap with anyone else during the workout unless they are from your own household.
All handles are sanitised both before and after every session to keep us all safe.
WHAT PEOPLE SAY
